Hello, everybody welcome back. Thank you so much for joining me. Today we are doing a beginner style, 15 minute full body, cardio workout, with no equipment.

So all you need today is yourself and a little bit of space around you. The way that this cardio workout is structured. Today is we are going to have three mini circuits within our 15 minute cardio workout. Each of the exercises are going to be 30 seconds each and we’re not going to be taking any rest at all during the next 15 minutes.

But I promise it’s going to fly by you guys are really going to enjoy this one. Make sure that you can see your screen, so you can follow along with me and without further ado. Let’s get to it all right, guys, we’re starting off nice and simple. Just with a job in place like so you can bring those feet up to kick your bum or you can just keep it nice and small.

Cardio Workout – Lose Weight – Stay Fit

Keep that core nice and tight and keep those arms moving all right next up, we’re just going to! Do some marches in place so bringing those knees up nice and high, keeping that core nice and tight arms moving? If you want to increase the intensity a little bit, you can add a bit of a hope. Hear me all right. Next up feet, nice and wide touching opposite toe, coming up for a job, all right; next up we’re doing a jumping jack and then crunching, bringing the opposite elbow to me out and in those arms, nice and strong, get those knees up good all right. Next up.

Four punches one: two, three four coming down into a squat position, holding one two: three: four up: get nice and low nice strong arms. All right; we’re going to repeat that all again so jogging in place that was circuit number one, we’re going to repeat circuit number! One again and then we’ll move into circuit number: two: each of our circuits are going to start off. With these three same exercises, so our jobs, our marches and our toe touch with the jump. All right is getting ready to touch opposite toes five more seconds, getting ready to go, ontario, jumping jacks out and might just ask crunchy to leave now with me.

Cardio Workout – Lose Weight – Stay Fit

Good punches four one, two three four down. If you want to modify this a little bit, you can take it high and then just come slightly lower. You don’t have to go all the way to the full spot.

Good going into circuit number, two we’re starting off with those jogs marshes and toe touch. So we’re just switching up our last two exercises in each of the circuits. Keep those arms moving. Feel the power of the cardio workout.

Keep that core tight got ta, get those knees up, touch those toes down and out, and if you want to modify this a little bit, you can ride on those tippy toes. Instead of taking a full jump rise, good all right, we’re doing a jumping jack. Two jumping jacks coming down to center for a narrow, squat down and up one two one all right.

We are headed to the ground. We’re going to, do a push up on your knees, bring it up to a point, touch the toes back to center. Push up up tap the toes.

Cardio Workout – Lose Weight – Stay Fit

If you want to modify this, you can stay here and just tap the toes or just hold plank good. All right that was circuit number two starting back again with our so jobs, get those knees up. Keep those arms going. Keep that chest lifted core tight, getting ready to touch our toes shoot those arms all the way up above your head, good two jumping jacks, keep that chest lifted as you do your spot, getting ready to head to the ground.

Here we go modified pushup, bring it up to plank booties down tap. Those toes is good. Bring it up. Four circuit number three just keep moving, keep those arms going.

Um, don’t forget! You can have a bit of a hop in here. Nice get ready to touch those toes, don’t forget! You can modify this by doing a rise while you’re jumping so good. We’re staying standing coming to one side reaching the diagonal, bring that knee in two three switch, feel it in your ass exhale as you bring the knee in good we’re doing some reverse lunges you’re.

Stepping back as you step back arms come up and back to center down and center. If you want to modify this, if you’re stepping into a half lunge here kind of together, you can speed it up like this good, all right back at it again jogging in place, try to control your breathing nice, big, inhales and big exhales all right guys. Last time push it good reach for those toes down and up okay.

Last round give it all. You got ten seconds good reach and dyingly three knees get those knees up. Good lunge.

Here we go down and up arms up knees, not going over your toes sitting to that heel uh. I hope you enjoyed this 15 minute beginner cardio workout.