Bungee Fitness Workouts – We often get people leaving another class in our studio and they see a bungee class going on and they’re very curious because it’s so different to anything they’ve ever seen or done before. People are harnessed and connected to the feeling, they’re flying and they’re, diving and they’re. Just doing movement that is more like cirque de soleil, take it around to the left around lightly landing, not crashing the bungee workout can be kind of deceiving.
It looks like it could be very easy, but in fact, because the resistance cords are pulling you and you’re working against it, it’s very challenging you’re, physically strapped in so every move that you do you’re assisted, but you feel like. You are superhuman because you’re making moves that you couldn’t do without the bungee hi, I’m Christine the owner of Pop fit studio here in Havertown Pennsylvania, bungee fitness workout is a workout that we found in Thailand. It’s really a combination of resistance training, because the bungee cords have resistance in them and it combines maybe some dance movement with circus movement step together, start down back. Our equipment is very much like.
Bungee Fitness Workout – Lose Weight – Stay Fit
If you go rock climbing or ziplining, we have you put on neoprene shorts to protect your clothes, and then you put on your harness. We set you all up with the equipment, tighten you up and then lock into your bungee. It takes some getting used to using the bungee, because at first many people, don’t trust that the bungee is going to, have their weight, just trust the bungee cord press forward down press up and then come back.
You get an incredible cardiovascular, bungee fitness workout, you’re. Moving the whole time, you’re getting some strength, training in there. You also get a really great core workout, because your core has to stabilize everything you do and while you’re at it you’re not getting a lot of impact step plank two more. I started in fitness in high school as a means to lose weight, but over my career is a group fitness instructor.
I struggled with eating disorders and body dysmorphia and it really just made my life miserable. So throughout my career, I kind of learned how to find fitness fun and got treatment for my eating disorder. And it’s why I created the studio here. So people that maybe are intimidated by fitness will find a place, that’s safe and comfortable and a community that will help them succeed on their journey through wellness.
Some people try it once and it was an experience, but most people try it and they want to make it a part of their regular workout routine. I Love the Bungee fitness workout!
Bungee Fitness Workout – Lose Weight – Stay Fit
Wow, something like a really advanced we’re we’re having a bungee workout that is challenging highflying and fun so here to help us sword to a better body, is crunch fitness director, kendall hogan. I think in hardwicke’s advanced fitness already, so I’m going to follow. You know I don’t I don’t know what I’m doing and if I’m probably going to injure myself.
So here’s not going to keep you in check Kristen Kelly, we’re about to get you just jumping and flying and bump into a better body all about core all about cardio, all about fun of a bungee fitness workout. Okay, are we ready to do it? Yeah yeah, guys ready to do this? Let’s start by just stopping your booty, just bounce out yeah swung up a little bit. We call it the booty drop Chris. – side effect of a bungee fitness workout.
You got the booty dropping. Yes, I’m dropping set booty, it’s a little flavor with it they’re all right, I’ll start it for those feet up. She like doing a squat, but you little bouncing squat pull yourself up there.
You go Kelly, we’re going to watch Chris over there, I’m Matt all right this. Is it people? Or just the plain fun of a bungee fitness workout. Okay, before we get out of control? Let’s do this. Let’s come back a little bit. Let’s take for a little wall, it’s going to come back here.
We’re going to take a little difficult. You ready, let’s go just tippie up and just a little stop yourself now go again come on up. Let’s go pull yourself up all right.
It’s that kind of show now, let’s go up and back one more time is three guys up all right before it becomes an rrated show. Let’s do something else. How many just lost an eye? Fine turnaround this week, all we going to do it. We call cover our goodies, however, companies routing I gave the audience my cutting yeah.
Bungee Fitness Workout
This is a little late for that. Now I had a couple right, so you got to hear that walkforward tapes a little bit of tension, I’m going to damage, my goodies. That’s a very important question: okay, ask me even go there and once you get here, I just got married.
It’s very important. I children yeah! Yes! Well, we may be into something all right, so what schools, nice and balanced, yeah very balanced, then push up. I know. There’s a push up right: it’s going to come down to the other side boom, but really try to push down with your 40 pro this bounce, you up boy boy, you got it chris, I think so all right, you got it so good, let’s holiness in it.
Let’s try to do a superman pushup, so check it out. We’re going to. Do a tricep, pushup.
Okay, then we’re going to come down just lift the hands up right, your tricep! Oh they ready down it up now, regular tricep! What’s my push it up? Okay? Here we go down yeah. Just please shut down play cute when do it yup now you got this come online. Oh, let’s say I’m balling go check out your exploding one! You can come down in wow! Okay! Well, are you okay? Well, while I pull myself together, we were going to make a commercial break and we’re going to learn how to fly. What is the name of this work? It’s called adrenaline rush, adrenaline rush.
I can understand why you would call it that, because I am riddled with adrenaline right now tonight, you’re like rushing to the audience we’ll make it happen, the first. Let’s do a frog, we treated frog. You come up. You get you to get your pole here up on your heel, so you’re on your heel.
Kick your booty out a little bit! Oh, my god! The chin is up like this yeah chris. Coming with us, I’m going to do this fall forward and push yourself back up there. You go like that.
Bungee Fitness Workout – Lose Weight – Stay Fit
Oh man, really goodlooking hairdo really spring push down boom. Oh very bad frog, I’m not a good frog! I’ve learned all right. Let’s do this. I think you’re ready to fly yes, chris you’re back in here right under your hips right yeah, coming your goodies, real good, I’m right about! Don’t nobody touch them.
Did it yeah we’re going to do with a little sprite ago we got a squall spiderman. I walk back. Oh yeah, get it let’s go here.
We go one. Please please! Oh yeah, let’s lie a little bit this time. People here! Oh my gosh, tell me I love it.
Hey we’re not done yet y’all for go. Go. Give me a video to your house live either walk this fly, yeah back into a handset, okay, okay, welcome, laughs, hi, wait! I feel like I have cracks showing. Actually, I know to crack standard.
A crack crack is wack. Here we go ready here we go. We got it, you got it, you got it yeah all right at all.
I don’t know I can all right cause. We won hey, I got ta lie. Yours go back forward.
Wow! What a bungee fitness workout. Check out your local fitness centers and see if they have the equipment. Try a local Planet Fitness.
