Hey guys, we’ve got a quick ten minutes, inner thigh workout today, it’s just ten minutes so no excuses. This inner thigh workout is part of the 25 days slim thigh program, and you can find the full schedule here remember to take progress, photos or videos and share with the rest of the community. We’ve got three sets today with this inner thigh workout. 19 exercises 30 seconds on and 0 to 10 seconds off. We are starting with triangle: leg lifts hold onto your left, leg, ankle, like so and lift your right leg.
If you can’t reach your left ankle, it’s totally fine, just hold onto your left knee now get into a side plank position with the right leg bent and lift your left leg to the side followed by a kick. You can also raise your left arm, like so. So you’re working your core at the same time, have your left leg, crossed in front of your right leg and do some circles you’re going to feel the burn in your inner thigh just keep pushing through guys. These inner thigh workout exercises will make a difference.
Inner Thigh Workout – Lose Weight – Stay Fit
You got this stay in the same position and use your left knee to draw some circles. Make sure you use your inner thigh to do the movement halfway through the first set, not long to go guys you’re doing great guys stay where you are and using your right leg, you’re drawing a u-shape as best as you can. It doesn’t have to be a perfect u-shape.
Just do your best here. Your inner thighs should be burning right now, stay where you are again bend your left leg and try to touch the ground as fast as you can. You know your inner thigh workout is working. This works the inner thighs. Now we’re doing heel press followed by a lift, make sure your foot is flexed likeso to work the inner thighs more try to do this without resting your legs.
That’s the end of the first set. You can take a slightly longer break if you need one. The next set is the same, but we’re doing it on the other leg. Let’s do triangle leg, lift again on the left leg same as before, we are getting into a side, plank position and we’re lifting our legs.
Sideway, followed by a kick a quick 5 seconds. Break here and we’re doing some inner thigh circles lay on your hips with your foot across your knee and do some circles we’re halfway through the inner thigh workout guys just keep going. This will be over in no time bent.
Inner Thigh Workout – Lose Weight – Stay Fit
Knees circles are next, just as before. We are drawing circles using your inner thigh muscle now on to ulifts, where you are drawing a ushape similar to before make sure you are focusing on your inner thighs doing these exercises knee touches are next, keep pushing through guys not long to go. Next, we’ve got a heel press, followed by a leg, lift last exercise of the set guys.
Let’s finish this great work, guys onto the final set, lay flat on your back and we’ve got frog, bend bend your knees, likeso like a frog and then thrust upwards. This really burns the inner thighs stay on your back and we’re doing diamond kicks, spread your legs open, bend your knees and kick them outwards.
If you are starting to be sore stay in it, three more exercises to go stay put next, we’ve got leg circles and we’re, starting with your right leg, try to keep your leg as straight as possible and draw a circle, but if you can’t keep your legs Straight, it’s totally fine. Just do your best on to the other leg. Real results with the inner thigh workout.
Inner Thigh Workout – Lose Weight – Stay Fit
Almost at the end of the workout guys keep pushing and the final exercise is a glute bridge squeeze place a pillow or rollup shirt or towel in between your legs. As you do, some glute bridges make sure you squeeze the towel and also your butt real hard. You should feel the burn in your inner thighs and that’s it guys hope you guys are enjoying this inner thigh workout. Looking for a local gym? Try Jazzercise.
